Studies show that working out with another person can be a game-changer for motivation, accountability, and even results. Plus, it is a great way to strengthen your bond with someone...
If you're reading this and feel the motivation to hit those New Year goals is already beginning to wear off, don't throw in the towel just yet because we've got...
As we are thick into the Holiday and Christmas Season, with all the celebrations, company parties, turkey dinners, cakes, hot chocolates, brownies, and pies around, it can be challenging to...