The answer to that question is a resounding – FOR SURE!!!
As a busy working professional, church volunteer, podcaster, and wife and mommy of two, I know firsthand how challenging it can be to set aside time dedicated to my health and fitness routine.
The great thing about Suspension Bodyweight Fitness is that compared to other modes of training, you honestly only need about 15 to 20 minutes to get in a full body workout, and the results can be quick and efficient when compared to other modes of fitness workout.
When my little ones were toddlers, I would incorporate “Nap time”, Snack Time” and screen time into “Me Time” where I would spend 15 to 20 minutes to get a full body workout. I often woke up before the rest of the family arose and set aside 30 minutes to invest in my overall well-being. Over the years, I came to realize that these 15 ton 20 minutes were instrumental in guaranteeing a fit, strong, healthy mommy to my growing family.
The good thing about NOSSK Bodyweight Fitness Trainers is the convenience of being able to hook up pretty much anywhere. You can hook it up in a convenient area where you will be able to stay close to your little ones, and/or in ear shot while they nap, have a snack etc. This means that I was able to conveniently work-out even on those days where the little ones refused to nap and my “me time” ended up being a not so much “me time” but hanging out time.
For example, as I write this, we have two sets of NOSSK Bodyweight Fitness Trainers hanging from the living room walls mounted by NOSSK Anchors, which allows me (and hubby) to get in a full body workout quickly and efficiently.
Many times, since the trainers are always mounted in this convenient spot, I might simply take two to 3 minutes while on the run and concentrate on one area for a quick spot workout. 2 minutes of core spot training, or arm or legs, for example.
This was a complete game changer when my boys were younger because this meant that we did not have to worry about waiting for one or the other to be available to take care of the little ones, nor did we have to worry about getting someone to look after the little ones while we went to the gym or workout studio for either or us to fit time to work out during our busy days. We could work out worry-free, at home, knowing that our kiddos were in ear shot distance, most of the time in the same room playing with their toys or reading a book or having some screen time.
You can even take your NOSSK Bodyweight Suspension Fitness trainer outside in the backyard, which I did on many occasions, and suspend it there from a tree. You can take it out to the porch and suspend it from one of the outside walls. You can take it to the park and suspend it there, and workout while the little ones run around or play in the park, - the choice is yours!
You can hook your trainer up from the monkey bar or swing set at the park and enjoy a full body workout while you and your little one(s) enjoy fresh air and playtime.
The options are almost limitless when it comes to using your NOSSK Bodyweight Fitness Trainer as a busy mom!
So, if you are a busy mommy and you are wondering how you can fit time into your busy day to work out, grab your NOSSK Bodyweight Fitness Trainer and take advantage of one of these quick simple ideas. You’ll soon be surprised to discover that finding time to work out will be one less thing for you as a busy mommy to worry about.